“Rejoice in the Lord always; again I will say, rejoice. 5 Let your reasonableness be known to everyone. The Lord is at hand; 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 9 What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.”
Philippians 4:4-9
How is it possible that some people seem to be happy and cheerful even when they live in undesirable circumstances, but others who have substantial advantages appear to be sour, bitter, and unhappy? The apostle Paul wrote about a peace that is incomprehensible to those who do not know Christ and His Gospel. The key to understanding how to live and to have what the Gospel calls life is found in doing exactly what Jesus prescribes and thinking the way that God wants us to think. Let us examine some of the ways that He teaches us to be filled with joy inexpressible.
“I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. 13 I can do all things through him who strengthens me.” (Philippians 4:12-13).
Paul’s happiness did not depend on his circumstances or situations, expecting or waiting on others to make him happy, and events to make him truly happy. Paul’s life was not easy and a bed of roses but learned the secret of contentment through knowing Jesus and His promises. When we focus on the externals, the things of the world, we will never find inner peace and joy, for these things will let us down. Inner peace and joy are rooted and grounded in Jesus and all that He has promised to those who would love and follow Him. When we walk by the Spirit, it will be impossible to satisfy the desires of the flesh, because such desires move us to act contrary to the teachings of the Spirit. The laws of the Spirit oppose many fleshly desires, which keep us from doing those things that are righteous and holy before God. Joy is one of the fruits of the Spirit. It shows our spiritual maturity (Galatian 5:22-26). Our people deceive themselves when they think that they will be happier if they get what they want. They run from where they are to some other place, or they become someone different from who they are, someone without God in the picture. They crave for the wrong things of this life and find themselves unhappy, looking to get something else. They run away from their problems, deceiving themselves into thinking that things are going to be better somewhere else. But that happiness accorded to them is but for a short time, for they cannot escape their own negative attitudes of their heart. Jesus came to give us abundant life, and to have it to the full. Without Jesus as the Lord and Master in our life, it is impossible to find the happiness and joy that our souls are craving for. Faith in Jesus and His promises is the key to contentment, happiness, and peace. Jesus made these great blessings and happiness available to us when He died on the cross for us.
God’s Word has all the answers for positive mental health. We Christians must rid ourselves of all the layers of unhappiness and move swiftly in the opposite direction. The purpose of the present study is to encourage us, by considering what we must not do, if we wish to stay happy. At the same time, we must acknowledge God’s eternal wisdom and His principles of righteousness to remain happy or content, for God has commanded that we be content. So, let us consider some ways in which we run the risk of remaining unhappy or not content. It is our choice to be happy and rejoice in the Lord for what He has provided for us. It is our choice to choose to be happy, have joy and have a more positive mental state and ask God for help to help us overcome whatever it is that hinders our joy or contentment (happiness). It is our choice to become wiser and happier people. Why not meditate on God's wisdom? In wisdom, we can say like Paul,
“I have learned the secret of facing plenty and hunger, abundance and need. 13 I can do all things through him who strengthens me.” (Philippians 4:12-13).
I. HOW TO REMAIN UNHAPPY:
Are you a happy and joyful Christian? What is your state of mind? Consider the following ways which can keep us unhappy, lacking joy or contentment.
- Dwell on The Past:
- Be Obsessed With the Future:
- Complain About Our Problems or Circumstances:
- Fear and Resist Change:
- Condemn Ourselves for Not Achieving Perfection:
- Associate With Those Who Belittle us:
- Keep Doing the Same Thing Over and Over Again; Never Learning Anything New:
“Fear God and keep his commandments, for this is the duty of all mankind. 14 For God will bring every deed into judgment, including every hidden thing, whether it is good or evil.”
- Be Lazy, Following the Path of Least Resistance:
God created us to work and be fruitful. Laziness does not lead to good and healthy mental health. In the book of Proverbs, we find many exhortations against being lazy and its terrible consequence.
“Lazy hands make for poverty,but diligent hands bring wealth.” (Proverbs 10:14).
“The way of the lazy is as a hedge of thorns, But the path of the upright is a highway.” (Proverbs 15:19).
“The soul of a lazy man desires, and has nothing; But the soul of the diligent shall be made rich.” (Prov. 10:14).
- Hold on to Anger and Resist Forgiveness:
- Always Insist That One is Right And Never Wrong:
“But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.” (James 4:6).
“When pride comes, then comes disgrace, but with humility comes wisdom.” (Prov. 11:2).
“Where there is strife, there is pride, but wisdom is found in those who take advice.” (Prov. 13:10).
- Comparing Ourselves to Others:
- Allow Small Problems or Issues To Escalate and Become Big Problems:
- Refuse to Take Responsibility For Our Own Wrongdoings and Actions:
- Refuse to Let Anyone to Help us:
- Quit When The Going Gets Tough:
- Refuse to Rest for Overall Health:
- Say “Yes” to Everyone and Everything:
- Striving to Be Everyone’s Friend:
- Refuse to Spend Time Alone to Meditate:
- Avoid Helping Others Unless We Have to:
- Hang Out With Those Who Complain and Whine All The Time:
- Having a Negative Outlook Toward Life, Refusing to be a Cheerful Person:
- Performing a Job That You Hate and Are Not Passionate About:
- Focusing on Our Problems, Struggles, and Bad Things:
- Thinking Always About the Things We Don’t Have:
- Setting Goals too High, Lofty:
- Refuse to Take Care of Our Physical Body to Stay Healthy:
- Set Our Hearts on Material Things and Money:
- Spend More Than we Earn, Accumulating Financial Debt:
- Make Empty Promises We Cannot Keep:
- Frown All the Time:
- Always Keeping Everything to Ourselves and Not Asking Others For Counsel or Advice:
- Do All Things to Impress Someone Else:
- Waste Time Watching TV And Online Every Moment:
- Always Working and Not Taking Time Off:
- Let Our Close Relationships Deteriorate:
- Never Finish What We Start:
- Take Everything Personally:
- Never Apologize, Ask Forgiveness or Say, “I’m Sorry, or I Love You.”
- Rely on Others to do Everything for Us:
- Destroy Our Bodies and Minds With Illegal Drugs and Alcohol:
- Procrastinate and Refuse Making Decisions:
- Always Belittle and Disregard Others’ Opinions and Advice:
II. WHY ARE SO MANY CHRISTIANS UNHAPPY? WHAT IS THE PROBLEM?
Solomon wrote,
“As a man thinketh in his heart, so is he.” (Prov. 23:7).
As I mentioned earlier in my study, happiness is a state of mind, for it is all in our head. Too often we are guilty of thinking wrong and not according to God’s ways. We deceive ourselves thinking that we will be happier if we get what we want or escape to someplace else or try to look like or become someone different than we are. Consider the parable of the great banquet where a certain man goes out of his way to prepare a feast, inviting his friends and neighbors, to come and enjoy it with him.
“When one of those who reclined at table with him heard these things, he said to him, ‘Blessed is everyone who will eat bread in the kingdom of God!’ 16 But he said to him, “A man once gave a great banquet and invited many. 17 And at the time for the banquet he sent his servant to say to those who had been invited, ‘Come, for everything is now ready.’18 But they all alike began to make excuses. The first said to him, ‘I have bought a field, and I must go out and see it. Please have me excused.’19 And another said, ‘I have bought five yoke of oxen, and I go to examine them. Please have me excused.’ 20 And another said, ‘I have married a wife, and therefore I cannot come.’ 21 So the servant came and reported these things to his master. Then the master of the house became angry and said to his servant, ‘Go out quickly to the streets and lanes of the city, and bring in the poor and crippled and blind and lame.’22 And the servant said, ‘Sir, what you commanded has been done, and still there is room.’ 23 And the master said to the servant, ‘Go out to the highways and hedges and compel people to come in, that my house may be filled. 24 For I tell you, none of those men who were invited shall taste my banquet.’” (Luke 14:15-24).
In this parable, none of the guests that were initially invited came to his feast, for they all made up various excuses as to why they couldn’t attend. When the servants of the master reported this to him, he became very angry. The master was hurt most likely because of all the preparations, expense and trouble he had to go through to show these guests how special they were by throwing a big banquet for them but they preferred to do something else, refusing to show up. We all can relate to this one way or another. Wouldn’t it hurt you and be upsetting if you had put so much effort into showing hospitality to others and no one showed up? In this story, the master didn’t give up but sent his servants to find any or everyone he could find, even if they were strangers to him, to come to this big feast. I believe God is trying to tell us something in this parable. He is telling us how He feels when we refuse to take advantage of His great blessings that He has provided for us. God has provided us with so many blessings! He has offered us abundant life, joy, peace and an excellent inheritance equal to that of His beloved Son, Jesus our Lord. Yet so many Christians seem to be blind or forget those blessings and promises made by God. And just like the man in this story was disappointed, I believe our God is disappointed when we choose to be unhappy, miserable, sad, depressed, whining and complaining despite all the many blessings He bestows on us. We come up with all kinds of excuses as to why we don’t want to take advantage of what He is offering us (all His precious and magnificent promises so that we can become partakers of His divine nature). Here is a wise reminder for us.
“His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence, 4 by which he has granted to us his precious and very great promises, so that through them you may become partakers of the divine nature, having escaped from the corruption that is in the world because of sinful desire.” (2 Peter 1:3-4).
Because of God’s glory, excellence and love for us, He has given us great and precious promises that help us to share or be partakers of His divine nature and escape the corruption of this world. When we put on Christ, we also put on God. Another great promise given to us is found in Romans 6:23. “For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord.”
- God has promised us, His faithful children, that He will be with us and not leave us orphans (John 14:15-19).
- In Philippians 4:7, we are told that God will guard our heart and mind in Christ Jesus when we have the peace of God which surpasses all understanding.
- In Romans 8:35, God has promised His faithful children that nothing will separate them from the love of Christ (Romans 8:35).
- In 1 Corinthians 10:13, God has promised that He will not let us be tried or tempted beyond what we can endure.
- In Romans 8:28, He has promised that all things work together for our good.
- In 2 Corinthians 9:8, we are told that God is able to make Grace abound to us so that all our needs are met, for we are in God’s favor.
- We are promised an amazing inheritance, Eph. 1:14; Col. 1:12.
- We are promised that we can approach God with freedom and confidence, Eph. 3:12.
- In Hebrews 2:18, Jesus has promised to help us when we are being tempted.
- God has promised to give us wisdom if we ask Him for it, James 1:15.
- He has promised that if we draw near to Him, He will draw near to us as well, James 4:8.
- God will continue to forgive and cleanse us of new sin, if we confess those sins to Him, 1 John 1:9.
- We have been promised that we will be like Jesus when He reappears, for we will be made like Him, 1 John 3:2.
- We are promised new heavens and new earth in which righteousness dwells, 2 Peter 3:13.
- God has promised us eternal life through His Son, Matt. 7:13-14; John 3:16; Rev. 3:5-9; 1 John 5:11-14.
These are just a few of the many promises or blessings given to all faithful Christians. So we have a choice to make. We can choose to be happy, content and to rejoice because of who we are in Christ, God’s sons and daughters and because He has set heavenly glory to richly bless us in our daily walk with Him. On the other hand, we can choose to be miserable, unhappy, sad, angry, depressed, feel sorry for ourselves, whine and complain about every little thing in life. The choice is ours to make, “as a man thinketh in his heart, so is he.” One way leads to abundant life with God. The other way leads to destruction, for it is a sad and unhappy way of life. The key is what we believe, think and ultimately it is our faith in God. So we must examine our hearts and start making up our minds, choosing to rejoice in the Lord every day for what He has done and provided for us. Why not pray to God to help you be a more positive and happier person? Why not acknowledge and thank God for His love and the abundant promises He has made to bless you? Reflect on this with all of your heart and mind and one day you will be able to join Paul’s voice and say,
“I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength.” (Phil. 4:12-13).
CONCLUSION:
In the “Beatitudes of Christ,” we find the most condensed collection of wisdom ever given on the subject of human joy. In Matthew 5:3-12 Jesus declared,
“Blessed are the poor in spirit, for theirs is the kingdom of heaven. “Blessed are those who mourn, for they shall be comforted. 5 “Blessed are the meek, for they shall inherit the earth. 6 “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. 7 “Blessed are the merciful, for they shall receive mercy. 8 “Blessed are the pure in heart, for they shall see God. 9 “Blessed are the peacemakers, for they shall be called sons of God. 10 “Blessed are those who are persecuted for righteousness' sake, for theirs is the kingdom of heaven. 11 “Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. 12 Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.”
Jesus is giving us here a formula for real and lasting joy! To learn real and lasting joy, we must be humble and empty ourselves of all pride and self-sufficiency and become more “poor in spirit” as we mourn for our sinfulness before a Holy and Righteous God. In doing this, we can rest assured that it will be easier to submit to God and His rule completely and become strong (i.e., “me”) under His control. Those who are meek and submit to God and His rule completely will naturally “hunger and thirst after righteousness,” for they acknowledge that without God and His spiritual nourishment, they are destitute. For one to be “merciful,” he must strongly desire to do righteousness because God is so merciful to him. One must strongly desire to be righteous, “hunger and thirst after righteousness” to be pure in heart. A “peacemaker” strongly desires to do what is right to be full of mercy and is devoted to being completely pure. However, those who possess all these attributes of true joy will be hated by those who reject the righteousness of God. The righteous of God will suffer as they are “persecuted for righteousness’ sake.” Nonetheless, such persecution does not weaken or dampen the spirits of those who “hunger and thirst after righteousness,” for they know their reward is not on earth but in heaven!
So Christian, do you consider yourself to be happy and full of joy? How much time do you have left to be really happy and full of joy? Are you aware that the Father sent His Son Jesus into this world to die for you and me on that cruel cross of Calvary so that you and I could have joy, and rejoice in the Lord always, Phil. 4:4-7? Let these thoughts sink deeply into your hearts!
May we find our joy, inner peace, and strength, rooted in knowing and believing in Jesus, for He will never let us down. May we trust our Lord Jesus and all that He has promised to those who love and follow Him. May we get rid of our negative attitudes to please God and find the joy that our souls crave for. May we have faith in Jesus and all His promises to us so that we can unlock the key to real happiness. May we take advantage of God’s great blessings, the blessings that our God has made available to us so that we can have joy and peace. And may we hunger and thirst after righteousness, acknowledging that without God and His spiritual nourishment, we are bankrupt, needy and poor.
“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentlenesses, self-control; against such things, there is no law. 24 And those who belong to Christ Jesus have crucified the flesh with its passions and desires.” (Galatians 5:22-24).
Luci
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